PNF Pattern

PNF is an acronym for  Proprioceptive Neuormuscular Facilitation, three quarter words for a set of patterned motions used by therapists with high level athletes  and brain damaged persons. the motions incorporate combined motions  using internal or external rotation coupled with flexion or extension and abduction or adduction

These patterns are noted to change spasticity, and increase co-ordination of antagonist to antagonistic muscles,

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